7 free tools for assessing and improving your oral health. Gum disease risk, whitening shade guide, oral hygiene score, bad breath causes, sensitive teeth, diet decay risk, and mouthwash comparison.
Assess your risk of gum disease based on bleeding gums, probing depth, smoking, diabetes, and oral hygiene habits. Returns Low, Moderate, or High risk with targeted prevention advice and when to see a periodontist.
Open Tool →Interactive shade guide comparing VITA classical shades to whitening outcomes. Select your current shade, choose a target shade, and get a realistic whitening timeline, method recommendation, and maintenance guide.
Open Tool →Score your oral hygiene routine across 8 dimensions: brushing frequency, technique, flossing, mouthwash, diet, dental visits, fluoride use, and tongue cleaning. Returns a score out of 100 with specific improvement recommendations.
Open Tool →Identify the likely cause of persistent bad breath based on timing, triggers, associated symptoms, and oral hygiene habits. Distinguishes between oral, systemic, and dietary causes with targeted treatment recommendations.
Open Tool →Identify the likely cause of tooth sensitivity based on triggers, duration, location, and associated symptoms. Covers dentine hypersensitivity, cracked tooth, pulpitis, gum recession, and erosion with specific management recommendations.
Open Tool →Assess how your diet affects cavity risk. Enter your daily food and drink habits to calculate your acid attack frequency, sugar exposure score, and decay risk level. Returns personalised dietary changes that actually move the needle.
Open Tool →Compare mouthwash types by active ingredient, clinical indication, and alcohol content. Choose between fluoride rinses, chlorhexidine, essential oil rinses, and whitening rinses based on your specific oral health needs.
Open Tool →What happens in the 180+ days between dental check-ups matters far more than the 45 minutes in the chair. These tools help you understand and improve your daily oral health habits - the brushing technique, the diet, the mouthwash choice - so that your dentist has less to fix when you do show up.
Start with the Oral Hygiene Score Calculator for an honest baseline. Then use the Gum Disease Risk Checker if you're noticing bleeding gums, and the Diet and Decay Risk Calculator if you've had multiple fillings in recent years.